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Tag: benefits of exercise

Home Posts Tagged "benefits of exercise"

EXERCISE DURING PERIODS: BENEFITS, THINGS TO KEEP IN MIND AND AVOID

May 23, 2022ADMINNo Commentsbenefits of exercise, exercise in periods, Mensturation days, period days, period workout, problems in periods, workout in periods

EXERCISE DURING PERIODS: BENEFITS, THINGS TO KEEP IN MIND OR AVOID I have been asked many times by female trainees, if they can work out during periods. Many myths are prevailing in the society regarding the menstruation cycle. There are many points one can consider in this scenario. First of all, LEARN TO UNDERSTAND YOUR BODY,…

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