Exercise Archives

WEIGHT LIFTING BENEFITS FOR FEMALES, WHY IT’S SO IMPORTANT ?

May 30, 2022ADMIN11 commentsbodybuilding, exercise, girls doing bodybuilding, gym, strength training, weight training, women health, workout

WEIGHTLIFTING BENEFITS FOR FEMALES SHOULD FEMALES DO WEIGHTLIFTING? YESSS!!!! Yes, ladies, you should do the weights…if your trainer or friend or partner says no to the weight lifting, ditch them, and go for it. Now let’s discuss some weight-lifting benefits for females. The majority of women are keen to do exercises like dance, aerobics, Zumba,…

EXERCISE DURING PERIODS: BENEFITS, THINGS TO KEEP IN MIND AND AVOID

May 23, 2022ADMINNo Commentsbenefits of exercise, exercise in periods, Mensturation days, period days, period workout, problems in periods, workout in periods

EXERCISING DURING PERIODS: BENEFITS, THINGS TO KEEP IN MIND OR AVOID I have been asked many times by female trainees if they can work out during periods. Many myths are prevailing in society regarding the menstruation cycle. There are many points one can consider in this scenario. First of all, LEARN TO UNDERSTAND YOUR BODY, once…

Category: Exercise

WEIGHT LIFTING BENEFITS FOR FEMALES, WHY IT’S SO IMPORTANT ?

EXERCISE DURING PERIODS: BENEFITS, THINGS TO KEEP IN MIND AND AVOID