A satisfying and healthy lifestyle depends on maintaining good behaviour. But, maintaining healthy habits can be difficult, particularly if you lack motivation or commitment. We’ll look at some practical tactics in this blog post to keep you motivated and committed to developing healthy habits. Set Up a Reasonable Goals Establish reasonable goals else, you can…
We can use the Law of Attraction as a potent tool to improve various aspects of our lives. That includes our well-being mentally and physically. The Law of Attraction, is the notion that we can draw to us whatever our intentions and energies are directed towards. In other words, our opinions and thoughts have a…
Self-love is not just a buzzword or a fleeting trend that’s popular on social media. It is a crucial practice that can significantly impact your lives. The act of caring for yourself, being kind to yourself, and putting your needs first. It means accepting who you are and being comfortable in your skin. Unfortunately, many…
WEIGHTLIFTING BENEFITS FOR FEMALES SHOULD FEMALES DO WEIGHTLIFTING? YESSS!!!! Yes, ladies, you should do the weights…if your trainer or friend or partner says no to the weight lifting, ditch them, and go for it. Now let’s discuss some weight-lifting benefits for females. The majority of women are keen to do exercises like dance, aerobics, Zumba,…
EXERCISING DURING PERIODS: BENEFITS, THINGS TO KEEP IN MIND OR AVOID I have been asked many times by female trainees if they can work out during periods. Many myths are prevailing in society regarding the menstruation cycle. There are many points one can consider in this scenario. First of all, LEARN TO UNDERSTAND YOUR BODY, once…
Nowadays in this hot climate, people tend to drink a lot of aerated drinks or soft drinks or cold drinks to quench their thirst but they hardly care about the disadvantages of these so-called Cold drinks. God has given us some of the best things to consume and mankind is able to bring the best…
In this hot summer climate, it is important for us to keep ourselves hydrated as well as consuming essential minerals and vitamins. Here are the Top summer foods that you must include in your daily diet. Including these foods in your daily diet will help you keep up in this scorching heat. Best food in…
