WEIGHT LIFTING BENEFITS FOR FEMALES SHOULD FEMALES DO WEIGHT LIFTING? YESSS!!!! Yes, ladies you should do the weights…if your trainer or friend or partner says that no to the weight lifting, ditch them, and go for it. Now let’s discuss some weight lifting benefits for females. Majority of women are keen to do exercises like…
EXERCISE DURING PERIODS: BENEFITS, THINGS TO KEEP IN MIND OR AVOID I have been asked many times by female trainees, if they can work out during periods. Many myths are prevailing in the society regarding the menstruation cycle. There are many points one can consider in this scenario. First of all, LEARN TO UNDERSTAND YOUR BODY,…
Sugarcane juice vs cold drink(health benefits of natural drinks) Now a days in this hot climate people tend to drink lot of aerated drinks or soft drinks or cold drinks to quench their thirst but they hardly care about the disadvantages of these so-called Cold drinks. Instead we should look for the health benefits of…
In this hot summer climate, it is important for us to keep ourselves hydrated as well as consuming essential minerals and vitamins. Here are the Top summer foods that you must include in your daily diet. Including these foods in your daily diet will help you keep up in this scorching heat. Best food in…
