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Author: ADMIN

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http://thefabframe.com

WEIGHT LIFTING BENEFITS FOR FEMALES, WHY IT’S SO IMPORTANT ?

May 30, 2022ADMIN1 commentbodybuilding, exercise, girls doing bodybuilding, gym, strength training, weight training, women health, workout

WEIGHT LIFTING BENEFITS FOR FEMALES SHOULD FEMALES DO WEIGHT LIFTING? YESSS!!!! Yes, ladies you should do the weights…if your trainer or friend or partner says that no to the weight lifting, ditch them, and go for it.  Now let’s discuss some weight lifting benefits for females. Majority of women are keen to do exercises like…

EXERCISE DURING PERIODS: BENEFITS, THINGS TO KEEP IN MIND AND AVOID

May 23, 2022ADMINNo Commentsbenefits of exercise, exercise in periods, Mensturation days, period days, period workout, problems in periods, workout in periods

EXERCISE DURING PERIODS: BENEFITS, THINGS TO KEEP IN MIND OR AVOID I have been asked many times by female trainees, if they can work out during periods. Many myths are prevailing in the society regarding the menstruation cycle. There are many points one can consider in this scenario. First of all, LEARN TO UNDERSTAND YOUR BODY,…

Health benefits of natural drinks

May 15, 2022ADMIN2 commentsaerated drinks, benefits of ganne ka juice, cold drinks, cooling drinks, fizzy drinks, ganne ka juice, ganne ka ras, sugacane juice, summer drinks

Sugarcane juice vs cold drink(health benefits of natural drinks) Now a days in this hot climate people tend to drink lot of aerated drinks or soft drinks or cold drinks to quench their thirst but they hardly care about the disadvantages of these so-called Cold drinks. Instead we should look for the health benefits of…

Top Summer Foods/ Best Foods in Summer

May 12, 2022ADMINNo Commentsbest foods to eat in summer, foods for weight loss, foods with cooling effect, healthy foods for summers, summer foods

In this hot summer climate, it is important for us to keep ourselves hydrated as well as consuming essential minerals and vitamins. Here are the Top summer foods that you must include in your daily diet. Including these foods in your  daily diet will help you keep up in this scorching heat. Best food in…

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