Author: ADMIN

WEIGHT LIFTING BENEFITS FOR FEMALES SHOULD FEMALES DO WEIGHT LIFTING? YESSS!!!! Yes, ladies you should do the weights…if your trainer ...

EXERCISE DURING PERIODS: BENEFITS, THINGS TO KEEP IN MIND OR AVOID I have been asked many times by female trainees, ...

Sugarcane juice vs cold drink(health benefits of natural drinks) Now a days in this hot climate people tend to drink ...

In this hot summer climate, it is important for us to keep ourselves hydrated as well as consuming essential minerals ...